Beyond The Physical
Fitness is more than just looking good. It's about living a healthier, happier, and more fulfilling life.
ABOUT MICHALINA
Embrace Change. Ignite Momentum. Embody Strength.
I am a Polish living in UK, qualified Personal Trainer with a higher degree in BCs Hons Applied Medical Sciences.
Fitness has always been my passion but it doesn't mean I always knew what I was doing.
I used to be that shy girl at the gym who wanted to grow my glutes, snatch my waist and flatten my stomach but I just didn't know how. I tried ALL instagram workouts, diets, detoxes, intermittent fasting, hours of cardio but NOTHING seemed to work for me...
I embarked on a transformative path to sculpt my body, not just for the external appearance, but also to become more self confident and finally live the life I have been manifesting for so long!
And the truth is, with dedication, determination and the right program you can transform your aspirations into reality.
Combining my Medical Science degree with PT qualification has made me adapt a science-based holistic approach in my professional practice.
I believe that the body and the mind are interdependent, and if one part is not working correctly, all the other parts will be affected.
Therefore, my coaching offers comprehensive help in different aspects from exercise and nutrition to mental support and education addressing all aspects of a person's life in their journey to create their new healthy, free and confident self!
What Do You Get?
WORKOUT PLANS
Made For You
I will design a plan based on your goals, time commitments and fitness level. With your training plan, you will also get exercise demo images, videos and exercise execution tips!
YOUR OWN MEAL PLAN
That Includes Your Favourite Foods
No matter if you are a vegan, celiac or allergic to cooking! We can work around that and still make sure that you have a variety of easy to make meals with your favourite dishes that make you feel excited for giving your body what it needs to thrive and make progress!
SUPPORT AND FOLLOW UPS
To Keep You Accountable
See how your body gets stronger week by week, and let it be the motivation to fuel your workouts!
INSPIRING VIDEO LESSONS
To Help You Become Your Own Coach
Understand macros, calories and the power of habits to create and sustain the positive changes you've made for life!
Transformations
Testimonials
FAQS
Can I still sign up if I have dietary requirements and am a picky eater?
Absolutely! We’ve worked with hundreds of girls with a multitude of dietary requirements and preferences. You will notify us of these and we will create a plan that is best suited to you!
How much weight can I expect to lose?
The amount of weight you lose will vary depending on a number of factors, including your starting weight, activity level, and diet. However, most people can expect to lose 1-2 pounds per week when following a healthy weight loss plan.
How long will it take me to reach my goals?
The amount of time it takes to reach your weight loss goals will also vary depending on a number of factors. However, most people can expect to see significant results within 3-6 months of following a healthy weight loss plan.
How long do I need to sign up for? Is there a minimum contract?
We have had clients stay with us for a few years, but also clients who stay with us for a few months! The minimum programme length is 12 weeks, this is an optimal time frame to see some sustainable results. After that the choice is yours!
How do I know if online coaching is right for me?
If you are struggling to change your on your own, or if you want to make sure you are achieving your greatest physique in a healthy and sustainable way, then working with a coach may be the right choice for you. We have multiple approaches depending on the client, their history and of course their goal. We will provide you with personalised support, education, and accountability to help you reach your goals.
Additionally, online coaching is way more cost effective than in person training and allows you make changes independently which boosts your confidence and trust in making the progress by yourself.
I am a complete beginner, will this coaching be suitable for me?
YES! We love working with gym and coaching newbies. We will teach you all you need to know and simplify the confusing bits and bobs for you.
Can we train anywhere?
Yes, you can train wherever you wish! We can mix + match and switch things up whenever!
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